Research published in the American Journal of Clinical Hypnosis and the International Journal of Clinical and Experimental Hypnosis has shown hypnosis can be an effective tool for behavior change, stress reduction, and improved well-being.

Can everyone be hypnotized?
Most people can. Hypnosis is simply a natural state of focused attention and relaxation,  something you’ve likely experienced while reading, driving, or daydreaming. That said, hypnosis is a cooperative process. If you firmly tell yourself “I can’t be hypnotized,” your mind will create a block. The subconscious responds to belief, so the more open and willing you are, the more effective the session will be.

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What if I say I can’t be hypnotized?
Then you probably won’t be. Hypnosis isn’t about the hypnotist controlling your mind, it’s about you allowing yourself to access a deeper state of awareness. If you insist it isn’t possible, your subconscious will take that suggestion as truth and keep the door closed. But if you’re curious and willing, the process works.

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Will I lose control?
No. You are always in control. You can open your eyes, move, speak, or stop at any time. Hypnosis is not mind control, it’s guided relaxation and suggestion.

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What if I fall asleep?
It’s normal to feel deeply relaxed, and sometimes people drift into light sleep. Even then, your subconscious still hears the words and processes them. If you do fall fully asleep, the hypnotist will gently guide you back.

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What if I have to go to the bathroom?
You’re not “stuck” in hypnosis. If you need to pause, you can open your eyes, take a break, and return. The hypnotist will guide you back into the relaxed state whenever you’re ready.

 

Can I get stuck in hypnosis?
No. Hypnosis is a natural state of mind. If a session ends or the hypnotist stops speaking, you’ll either open your eyes on your own or drift into regular rest. You cannot get stuck.

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Will I tell secrets or say something I don’t want to?
No. You’ll never say or do anything against your will. Hypnosis works with your values and goals, not against them.

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Is this like “show hypnosis” i.e. will I cluck like a chicken or do silly things?

No, not at all. What you may have seen on stage or in movies is entertainment hypnosis, it’s meant to make people laugh and relies on suggestion and performance.

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The hypnosis used at Prana Strategy Group is completely different. It’s a calm, therapeutic process designed to help you reach a relaxed, focused state where your subconscious mind becomes more open to positive change. You’ll never lose control or do anything against your will.

You remain aware, comfortable, and fully in charge the entire time. Most people describe the experience as deeply peaceful, similar to meditation or daydreaming. not dramatic or theatrical.

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How many sessions will I need?
That depends on your goals. Some people feel a shift after two or three sessions, while others choose a series of sessions to reinforce new habits and perspectives. We’ll discuss your goals and set a plan that fits.

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Is hypnosis safe?
Yes. Hypnosis has been studied for decades and is widely used for stress relief, pain management, and behavior change. It’s a safe, natural state that your brain already moves through daily.

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